Unless you have booked an acrobatic flight, paragliding flights are usually very smooth. Nausea occurs only in very few cases. To be on the safe side, we recommend a standard flight, as this is particularly calm. Furthermore, many pilots and passengers report that they do not have any problems with their fear of heights when paragliding. Since you do not jump off a cliff, but run down a hill, the altitude is not perceived as threatening, neither at take-off nor up in the air.